Fibromyalgia is a chronic illness characterised by musculoskeletal pain throughout the body, fatigue, sleep disturbances, anxiety and depression. Typically, the pain is located in joints, muscles and ligaments.

When VOGUE called Pranamat "a brand that is dedicated to the health and happiness of people and the planet," I finally felt understood.

Migraines can be overwhelming, leaving us feeling drained and disconnected from our usual routine. While we often hear about the pain and discomfort, there’s a powerful and positive approach to supporting your body when these challenges arise: prevention and care.

Whether you love your body as it is or are looking for ways to support your skin’s natural renewal, circulation makes all the difference. One of the key elements behind a healthy, radiant look is circulation. When blood flow is boosted, your skin receives more oxygen and nutrients—bringing out its natural smoothness, tone, and radiance. It's about supporting your body’s natural health.

A pinched nerve can make everyday movements uncomfortable, leaving you feeling tense, stiff, or just “off.” While it’s not fun to deal with, there are simple ways to support your body and encourage relief.

If you are reading this, it means that your initial experiences with Pranamat did not live up to your expectations. You probably feel too much discomfort when you lay on the massage mat without a t-shirt, and you don’t exactly feel a sense of relaxation. Have we guessed right?

A fantastic wellness retreat sponsored by Pranamat took place last week on the island of Bali in Indonesia. Beautiful FullyRaw Kristina held yoga and meditation classes using the Pranamat acupressure massage set. Check out the amazing pics!

With Pranamat it’s effortless, natural and pleasurable tool to get rid of back pain. If you’re feeling stressed out or low on energy or anxious or are having trouble sleeping or your neck aches or you just need a boost, try Pranamat first.⁣

Check out how deep and intense massage is with Pranamat! People ask us all the time: What does it feel like? Does it hurt? How come this is pleasurable?
These are our words: Pranamat Massage feels weird for the first few seconds. Then you get a flood of warmth and tingling. After that comes deep comfort and intense pleasure.